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Personal training | HIIT Fitness – Blouberg

A few words about us

get to know us


We know there are many fitness options available. Find out why we are best option for you.

Having been involved in the fitness business for several years, we became increasingly frustrated with the poor standards in our industry. Quite simply we were sick and tired of clubs where sales numbers were more important than member results. Good training programs and qualified instruction were almost impossible to find. So we set out to create a solution.

HIIT Fitness is your alternative to large impersonal gyms.

We focus on relationships with our members, customer service that exceeds your expectations and education designed to help you get the most out of your workouts. We are driven by getting results and transforming bodies . At HIIT Fitness you are part of our fitness family. We transform people that never exercised before into healthy individuals pushing their training boundaries to new and exciting levels.

What makes HIIT Fitness totally different from all the other gyms.

Our workouts are based on safety and effectiveness. Every session you attend will have a coach at your side whether you do our Team sessions or Semi- private sessions, to make sure you are using the correct form and getting results. We take the guess work out of your workouts. We focus on Functional Movement Training, coaching movements that will resonate with your everyday life functions and activities.

We help change your lifestyle.

We want to make your workouts and nutrition a part of your lifestyle, to build accountability for what you do, the choices you make, the habits you have or need to work on and how you carry yourself. People/ members will hold you accountable for your workouts or when you miss workouts.

Whether you’re a trial or short term member

You will be treated like HIIT Family

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Take a look at

our sessions

  • Team Training,

    All our programs at HIIT Fitness are personalised to meet every person’s specific needs. Our TEAM training programme, offers a group setting of 15-20 like-minded individuals. All members in each Team training session will be following a result driven workout and work together in a high charged and results driven atmosphere. We have different fitness levels in the session to make sure every individual is challenged but not discouraged. Team training workouts is 30min in duration for 3-5 times per week.





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