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Monthly Archives: January 2017

7 Steps to a Perfect Packed Lunch

7 Steps to a Perfect Packed Lunch

Summer Holiday is over now and the kids are back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted kilograms. The only way to ensure […]

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Here’s the secret to enviable abs…

Here’s the secret to enviable abs…

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how […]

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