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Monthly Archives: February 2017

3 best diet secrets

3 best diet secrets

Want to drop a size or two this coming month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret […]

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Try this trending fitness meal

Try this trending fitness meal

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realise that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce […]

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7 Things Fit People Do

7 Things Fit People Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day […]

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