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Category Archives: diet

Forget your weight. Do this instead

Forget your weight. Do this instead

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from an early age to worry about our weight, however today I’d like […]

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7 reasons you aren’t losing weight

7 reasons you aren’t losing weight

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Read on for the 7 reasons that most fitness and health food lovers don’t lose the kilos that they want to… You Don’t Sleep Enough […]

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Lean for life: 5 ways to lose it for good!

Lean for life: 5 ways to lose it for good!

It’s easy enough to lose a few kilo’s  for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you […]

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Fasting or Small Meals for quicker results?

Fasting or Small Meals for quicker results?

What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting: […]

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To Scale or Not To Scale

To Scale or Not To Scale

When working towards a fat loss goal the question arises of how to best utilise the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your […]

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3 best diet secrets

3 best diet secrets

Want to drop a size or two this coming month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret […]

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Try this trending fitness meal

Try this trending fitness meal

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realise that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce […]

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7 Steps to a Perfect Packed Lunch

7 Steps to a Perfect Packed Lunch

Summer Holiday is over now and the kids are back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted kilograms. The only way to ensure […]

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Here’s How to Snack Smart

Here’s How to Snack Smart

Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the […]

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Your Guide to Eating Out Right

Your Guide to Eating Out Right

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A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order. “What can I get for you?” […]

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