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Category Archives: Uncategorized

Why did you do that?

Why did you do that?

Have you ever acted against your better judgement? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before work. You blow off your healthy eating […]

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Getting To The Goal In 5 Steps

Getting To The Goal In 5 Steps

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill […]

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What’s Lifestyle Got To Do With It?

What’s Lifestyle Got To Do With It?

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It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets […]

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The Top 5 Side Effects of Exercise

The Top 5 Side Effects of Exercise

Your doctor feels like a broken record. That’s right – he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of […]

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