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Tag Archives: health

Your Guide to Eating Out Right

Your Guide to Eating Out Right

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A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order. “What can I get for you?” […]

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Eat These 7 Snacks to Slim Down

Eat These 7 Snacks to Slim Down

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Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave kilo’s off […]

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Get to the Bottom of your Weight Gain

Get to the Bottom of your Weight Gain

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Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn’t always sweet and simple. “Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain,” stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author […]

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The Habits That Make You

The Habits That Make You

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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, “We […]

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The 5 Biggest Fitness Mistakes

The 5 Biggest Fitness Mistakes

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Take a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the […]

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Healthy Living: Unleash the Power of Fibre

Healthy Living: Unleash the Power of Fibre

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For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the vending machine an hour later? I’ve got good news for you, if you do. With just a few adjustments to your diet, you can effortlessly kick your snacking habit to […]

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3 Steps to Overcome Overeating

3 Steps to Overcome Overeating

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Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what your mother taught. […]

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5 Beach Body Myths (and 3 Steps to Look Amazing)

5 Beach Body Myths (and 3 Steps to Look Amazing)

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There’s a good chance that you’ll find yourself in a bathing suit come summer. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I’m here to […]

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